(#315): Mini Series - Navigating Feast Mode with Joy & Balance Artwork

Crash Course by Live Unbreakable

Welcome to the Crash Course podcast brought to you by the Live Unbreakable brand. If you’re looking to gain some insight on nutrition, learn a little something about fitness, and are ready to completely change the way you see your own physical and mental health, you’ve come to the right place.This podcast was created to share first-hand experiences, mindset shifting information, and top level resources that will help you achieve your health goals once and for all. You can rely on this podcast to change the way you think and feel about food, nutrition, workouts, and the confidence you have in your body to achieve the goals. We bring you the tools, strategies, and teachings to finally ditch dieting, curb your cravings, and become absolutely allergic to the mediocrity you’ve been holding onto.#liveunbreakable

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Crash Course by Live Unbreakable

(#315): Mini Series - Navigating Feast Mode with Joy & Balance

December 13, 2023 • Shaun Provost • Season 3 • Episode 15

In this mini-series episode of our Live Unbreakable Crash Course podcast, we're tackling the holiday season head-on with tips to keep both your body and mind in top shape.

From holiday-proofing your meal plan to outsmarting the buffet, we've got your back. Learn how to make healthy choices effortlessly and navigate social gatherings without compromising your wellness goals.

Discover holiday hacks like choosing pumpkin pie over pecan and breaking up physical activity into manageable chunks. Plus, find out how to fit your favorite festive dishes into your meal plan without guilt.

Keep moving with family and friends, prioritize quality sleep, and remember: the season is about celebration and connection. Let's make this holiday season your healthiest, happiest, and most unbreakable yet! 🌟🏋️‍♀️

Reach out to Coach Shaun (Shaun@liveunbreakable.com) or Coach Sara (Sara@liveunbreakable.com) for a free consultation to find out if coaching is right for YOU!