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Crash Course by Live Unbreakable
Welcome to the Crash Course podcast brought to you by the Live Unbreakable brand. If you’re looking to gain some insight on nutrition, learn a little something about fitness, and are ready to completely change the way you see your own physical and mental health, you’ve come to the right place.This podcast was created to share first-hand experiences, mindset shifting information, and top level resources that will help you achieve your health goals once and for all. You can rely on this podcast to change the way you think and feel about food, nutrition, workouts, and the confidence you have in your body to achieve the goals. We bring you the tools, strategies, and teachings to finally ditch dieting, curb your cravings, and become absolutely allergic to the mediocrity you’ve been holding onto.#liveunbreakable
Episodes
34 episodes
(#316): Mini Series - The Goal-Getter's Ultimate Guide
Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast.In this episode, we're throwing out the old playbook and saying goodbye to the wait...
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43:30
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(#315): Mini Series - Navigating Feast Mode with Joy & Balance
In this mini-series episode of our Live Unbreakable Crash Course podcast, we're tackling the holiday season head-on with tips to keep both your body and mind in top shape.From holiday-proofing your meal plan to outsmarting the buffet, w...
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Season 3
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Episode 15
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50:48
(#314): Mini-Series - Unwrapping Joy & Letting Go of Guilt - a Holiday Healing Podcast
Indulge in the warmth of self-love and liberation from guilt with Coach Shaun and Coach Sara on this installment in the mini-series: Healthy Holiday Habits.This podcast invites you to explore transformative discussions on letting go of ...
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Season 3
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Episode 14
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33:36
(#313): Mini-Series - Boundary Bliss: Navigating the Holiday Hustle
Embark on a journey of self-preservation and empowered living with 'Boundary Bliss,' our first installment of a mini-series designed specifically for *you* to navigate the holiday season.Dive into insightful discussions with Coach Shaun ...
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Season 3
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Episode 13
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32:58
(#312): That TikTok Weight Loss Drug
What Is Ozempic and Why Is It Getting So Much Attention?By now, I am sure you have seen or heard about the miracle drug that Elon Musk, Kim K, and heck, probably your all-time favorite influencer on (insert platform here) is using for t...
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Season 3
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Episode 12
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29:15
(#311): What is Decision Fatigue?
Scientifically speaking, decision fatigue is the diminishing amount / quality of energy someone has after either an overwhelming number or weight of decisions over a specific period of time.While scientists are unsure of the exact brain...
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Season 3
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Episode 11
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31:36
(#310): Debunking 5 Nutrition Myths Everyone Believes Pt. 2
I read somewhere that in the sea of nutrition information available in the world ... there is a heavy tide of inaccuracies. Could not agree with something MORE!In
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Season 3
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Episode 10
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38:59
(#309): Why You're Not Achieving Your Goals
... And how to finally reach them.Y'all know i wasn't about to leave you high and dry!Goals can be super powerful because not only do they provide direction... they can also give you clarity and focus to really thrive in life.
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Season 3
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Episode 9
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24:00
(#308): 5 Ways to Stop Bloating
At some point, you've probably felt super bloated and uncomfortable or known someone who has. Maybe you even wondered how to stop feeling bloated, or if it's normal to be bloated for days at a time. Or maybe you just want to underst...
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Season 3
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Episode 8
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32:21
(#307): How to Reverse Diet
Whether you’ve recently hit your goal weight (WOOO!!!) or you just want to figure out how to maintain your weight loss, you’re likely going to need to start adding some calories back into your diet. Enter: reverse dieting. The upsi...
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Season 3
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Episode 7
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56:37
(#306): The One Where She Goes Skydiving
Sorry, Mom... ::high fives Dad::I went SKYDIVING!As excited as I was to go (and celebrate my girl Sarah's birthday!!), I'm even more excited to share this CRAZY experience with you all, from start to finish.I ...
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Season 3
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Episode 6
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32:02
(#305): How Breathing & Breath Work Impact Our Mental & Physical Health & Performance
Things get a little scientific in this Crash Course Podcast dedicated to all things breathing and breath work.In this episode, Coach Shaun discusses how and why humans breathe the way we do, oxygenation of the cells through both nasal a...
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Season 3
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Episode 5
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33:12
(#304): 5 Tips to Maximize Your Workouts
No one hits the gym hoping for so-so results. We go in thinking that we want to get 100% out of every single step. Every single rep. Every single bead of sweat is going to be hard earned. It's the grind that we look forward to and love so...
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Season 3
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Episode 4
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52:40
(#303): The Roadmap from Scarcity to Abundance
TL/DR: Listen in for my five tips/steps/gas stations on the way from scarcity to abundance and why being on this side even matters. And it really, really does. The abundant mindset is the most life-changing piece of any program I've ever coache...
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Season 3
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Episode 3
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33:46
(#302) What Staying Consistent Actually Means
Ever heard "just stay consistent" when you ask for tips on getting healthy, losing weight, or just being healthy in general?I know I am an offender of using "consistency" as the foundation - but it really is true. It's TRUE! But u...
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Season 3
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Episode 2
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31:44
(#301): Debunking 5 Nutrition Myths Everyone Believes
In this episode of the Crash Course podcast, we bust five nutrition myths that you probably believe, and why!Avoid carbs if you want to lose weightCarbs after dinner will make you gain weightYou can spot-reduce fat...
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Season 3
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Episode 1
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30:30
(#300): The Effects of Antibiotics on Athletic Performance
Hello, hello, I am so glad to be BACK and finally better - these last few weeks of no podcasting, minimal social media-ing, and maximal health focus have been stressful and difficult, but also... so very much needed.In today's episode, ...
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Season 3
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Episode 0
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36:10
Crash Course 219: Reality is Negotiable
We've NEVER done an episode like this before - and we couldn't be more excited to share it with you!In this episode, you'll walk away with:1) a first-hand testimonial of Allergic to Mediocrity and Live Unbreakable's Coaching staff
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Season 2
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Episode 19
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30:51
Crash Course 218: People Pleasing
Putting others' needs over your own. Highly attuned to others and their needs, rather than being decisive for their own. Trouble advocating for themselves. The idea of saying "no" to someone else's idea is anxiety-inducing.Any of these ...
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Season 2
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Episode 18
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44:53
Crash Course 217: 6-Pack Abs for the Summer
Looking for a defined six pack? Ready for #hotgirlsummer (or whatever hashtag we'll be using in just a few weeks!?). It's that time of the year, again, where we'll be all hot and bothered on the beach and we'll need some confidence boosters to ...
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Season 2
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Episode 17
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28:27
Crash Course 216: All About the (Sun)burn
What do sunburns have to do with health and wellness? Such a good question and I'm so glad you asked. Aside from causing dehydration and sometimes shock, sunburns can provide serious pain, scarring, itching, and just utter discomfort for ...
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Season 2
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Episode 16
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28:46
Crash Course 215: Valentine's Day & Relationships
Relationships. Depending on where you are in life, this word can be scary, exciting, or anywhere in between. But the most important relationship you can ever have, is with yourself. Whether you're heading into the holiday in a relati...
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Season 2
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Episode 15
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54:53
Crash Course 214: Food Labeling
For better or for worse... food labeling (or should I say... food marketing) has a powerful effect on what people eat. Foods in the U.S. are labeled based on the rules and regulations of two separate government entities - the FDA and the ...
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Season 2
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Episode 14
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46:08
Crash Course 213: Caloric Deficits
"Caloric deficit" can be a really scary or intimidating term if you've never thought about macronutrient counting before (or sometimes, even if you have)... but it's actually a pretty simple concept once you understand the science behind it.&nb...
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Season 2
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Episode 13
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37:41