(#313): Mini-Series - Boundary Bliss: Navigating the Holiday Hustle Artwork

Crash Course by Live Unbreakable

Welcome to the Crash Course podcast brought to you by the Live Unbreakable brand. If you’re looking to gain some insight on nutrition, learn a little something about fitness, and are ready to completely change the way you see your own physical and mental health, you’ve come to the right place.This podcast was created to share first-hand experiences, mindset shifting information, and top level resources that will help you achieve your health goals once and for all. You can rely on this podcast to change the way you think and feel about food, nutrition, workouts, and the confidence you have in your body to achieve the goals. We bring you the tools, strategies, and teachings to finally ditch dieting, curb your cravings, and become absolutely allergic to the mediocrity you’ve been holding onto.#liveunbreakable

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Crash Course by Live Unbreakable

(#313): Mini-Series - Boundary Bliss: Navigating the Holiday Hustle

December 02, 2023 • Shaun Provost • Season 3 • Episode 13

Embark on a journey of self-preservation and empowered living with 'Boundary Bliss,' our first installment of a mini-series designed specifically for *you* to navigate the holiday season.

Dive into insightful discussions with Coach Shaun and Guest Speaker Coach Sara on establishing both personal and professional limits to safeguard your well-being.

Explore strategies and mechanisms for conserving your precious energy amidst the holiday hustle and discover the liberating magic of saying 'no' as a complete sentence.

Join us as we unravel the secrets to creating a holiday season filled with balance, joy, and unapologetic self-care.

Looking to get in touch with Sara for Life Coaching? Reach out to Coach Sara at Sara@liveunbreakable.com.

Ready to take the next step in your health journey? Reach out to Coach Shaun at liveunbreakable.com or girlshaun.com.