(#302) What Staying Consistent Actually Means Artwork

Crash Course by Live Unbreakable

Welcome to the Crash Course podcast brought to you by the Live Unbreakable brand. If you’re looking to gain some insight on nutrition, learn a little something about fitness, and are ready to completely change the way you see your own physical and mental health, you’ve come to the right place.This podcast was created to share first-hand experiences, mindset shifting information, and top level resources that will help you achieve your health goals once and for all. You can rely on this podcast to change the way you think and feel about food, nutrition, workouts, and the confidence you have in your body to achieve the goals. We bring you the tools, strategies, and teachings to finally ditch dieting, curb your cravings, and become absolutely allergic to the mediocrity you’ve been holding onto.#liveunbreakable

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Crash Course by Live Unbreakable

(#302) What Staying Consistent Actually Means

June 01, 2022 • Shaun Provost • Season 3 • Episode 2

Ever heard "just stay consistent" when you ask for tips on getting healthy, losing weight, or just being healthy in general?

I know I am an offender of using "consistency" as the foundation - but it really is true. It's TRUE! But uh .. what does that MEAN. What does staying consistent really MEAN!? And how do you DO IT!?

Well, that's exactly what this podcast is for! And I'm giving you actionable, snackable take aways to make nutrition and fitness a long term lifestyle. How?

1) Remove options from your vocabulary and your habits and your lifestyle. No more options for you. Reaching your goals in now your only option.
2) Don't allow excuses to creep in. If they do, they need to creep right on back out.
3) Progress > Perfection. Start looking for it.
4) Identity-based habits > Outcome-based habits. Listen in for more on these.
5) Fundamentally fundamental, my friends. KISS (keep it simple, silly).

and... a bonus tip for all my social butterflies! You know I got you!

Listen in with an open mind and leave with a mind frame of success.

Want more? Head to LiveUnbreakable.com