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Crash Course by Live Unbreakable
Welcome to the Crash Course podcast brought to you by the Live Unbreakable brand. If you’re looking to gain some insight on nutrition, learn a little something about fitness, and are ready to completely change the way you see your own physical and mental health, you’ve come to the right place.This podcast was created to share first-hand experiences, mindset shifting information, and top level resources that will help you achieve your health goals once and for all. You can rely on this podcast to change the way you think and feel about food, nutrition, workouts, and the confidence you have in your body to achieve the goals. We bring you the tools, strategies, and teachings to finally ditch dieting, curb your cravings, and become absolutely allergic to the mediocrity you’ve been holding onto.#liveunbreakable
Crash Course by Live Unbreakable
(#301): Debunking 5 Nutrition Myths Everyone Believes
•
Shaun Provost
•
Season 3
•
Episode 1
In this episode of the Crash Course podcast, we bust five nutrition myths that you probably believe, and why!
- Avoid carbs if you want to lose weight
- Carbs after dinner will make you gain weight
- You can spot-reduce fat
- A detox will get rid of toxins from your body
- Eating healthy is too expensive
Thanks so much for listening.
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