(#300): The Effects of Antibiotics on Athletic Performance

Hello, hello, I am so glad to be BACK and finally better - these last few weeks of no podcasting, minimal social media-ing, and maximal health focus have been stressful and difficult, but also... so very much needed.

In today's episode, I wanted to share some personal experiences, a lot of doctor recommendations, and plenty of scientific research on antibiotics, their effects on our bodies (especially on gut health / our gut microbiome!) and on our athletic peformance.

Even if you don't identify as an athlete, this podcast is super helpful in identifying some of the most common side effects you might feel, strategies to mitigate longer term effects, and just juicy details on things you probably never even knew about antibiotics and how they impact your health!

I had so much fun making this one and I hope you have fun listening! So much great information packed into 30 short minutes as a gift to you, so you never have to go through the same struggles I have, you just get to reap the benefits of mine!